Before I found the courage to commit to the Recovery and Restoration Personal Development Programme my life swung between highs and lows. My worth and value were determined by those around me until I decided to take charge of my life. I hit rock bottom and stayed there for a long time… In my first session, I realized how much trouble I really was in…and I decided to put full trust in my desire to change and let it carry me through this difficult time. Instead of carrying me through…Penny built me up and gave me the ability to carry myself… She broke down years of low self-confidence and years of devaluation of myself and showed me how to stand up for myself and grow as a strong woman. My emotional and mental state improved. It gave me my life back and I healed in ways that I never knew possible. And the best part is I continue to heal every day. Penny taught me a skill which is invaluable and beneficial to myself and to those I love… Do the homework. Invest in yourself. I will forever be indebted to Penny and the Recovery and Restoration Personal Development Programme.