Resources

CBT – Cognitive Behavioural Therapy – focuses on how your thoughts, feelings and behavior influence each other.

DBT – Dialectical behavior therapy – works on the same things as CBT, but emphasis is given more towards regulating emotions, being mindful, and learning to accept pain

BWRT – Brainworking Recursive Therapy – Brain Working Recursive Therapy is a one-to-one talking therapy that gives you the tools to reprogram your emotional or habitual responses, through the power of your thought alone. Very effective way to rewire the brain.

NLP -Neuro Linguistic Programming – Using mind techniques such as visualization, you can change the way you think and feel about past events, fears and even phobias. Unlike Psychoanalysis which focuses on the “why”, NLP assists you to move forward by focusing on the “how” – empowering you to take control of your mind, and therefore your life.

TRE – Tension and Trauma release exercise – an innovative series of exercises that assist the body in releasing deep muscular patterns of stress, tension and trauma. The exercises safely activate a natural reflex mechanism of shaking or vibrating that releases muscular tension, calming down the nervous system.

EMI – Eye movement integration – is an innovative and amazingly effective treatment for posttraumatic stress disorder (PTSD) and other difficulties stemming from highly emotional memories.

EMDR – Eye Movement Desensitization and Reprocessing – is an interactive, systematic, and practical psychotherapy technique used to relieve psychological stress. It is an effective treatment for trauma and post-traumatic stress disorder (PTSD), as well as psychological difficulties stemming from traumatic events in childhood.

EFT – Emotional freedom technique – is an alternative treatment for physical pain and emotional distress. It is also referred to as tapping or psychological acupressure. People who use this technique believe tapping the body can create a balance in your energy system and treat pain.